A personalised training programme to suit your goals. You can be trained in your own home an outdoor space or in a local gym (Fitness works Ashton). Weigh ins included if they suit your goals, nutritional advice, accountability and fun.

221 training session if you want to train with a friend. Training programme, nutritional advice, accountability and Monthly weigh in. Training with a buddy makes it more fun and you are more likely to keep it up if you think you will be letting your friend down.

I am available for classes in and around the Tameside area. I currently have a Ladies boxing class in Tameside and I am looking to set up a class in Glossop.

I can also provide Bootcamps (indoor or outdoors), Legs bums and tums and general fitness classes in the Tameside/Oldham/ Stockport areas.

PM me for details if you are interested in me setting up a class in your venue/area.

A nutrition coach does one very simple thing – they try to help people become healthier. If your goals are to lose weight, body re-composition, gain muscle or have a better relationship with food then nutrition coaching is for you. 121 sessions in person or online.

I am available for classes in and around the Tameside area. I currently have a Ladies boxing class in Tameside and I am looking to set up a class in Glossop.

I can also provide Bootcamps (indoor or outdoors), Legs bums and tums and general fitness classes in the Tameside/Oldham/ Stockport areas.

PM me for details if you are interested in me setting up a class in your venue/area.

Chair based gentle exercise classes – These are currently held in care homes but can be set up in a church or sports hall aswell.  Each class is adapted to the needs of the participants and can be adapted for people in wheelchairs and disabilities aswell. I am currently working with Stroke association in Tameside and Life leisure Smile classes in Stockport.

PM me for details if you are interested in setting up your own class.

An online personalised training plan to suit your goals to be used either at home or your local gym, nutrition coaching, weekly check ins of a 20 min call to keep you accountable and ask any questions and monthly weigh ins.

Natural face lift facials using a blend of Indian face massage, Japanese facial massage and Acupressure for the face resulting in a natural lift and tightening of the facial muscles. 30 minute sessions available in the Tameside/Oldham/Stockport areas.

A wonderful relaxing reiki treatment designed to realign your chakras and energies to clear blockages and help you to relieve stress and ailments and to help you feel fantastic. 30 minute sessions available in the Tameside/Oldham/Stockport areas.

I offer tailored packages which are a mix of all of the above into a package that suits you and your needs

A life coach is someone who helps you to maximize your full potential and reach your desired results by helping you to take control of your life and take action towards your goals. 121 sessions either in person or online.